Kim Christou and Grace S. Lopez are movement specialists with over 15 years of experience teaching Pilates and SMR. Both are certified by the Pilates Method Alliance and have been instructors at Evolve Pilates and Fitness for more that 10 years. They have a passion for improving people’s lives through teaching body awareness and movement.
WorkMoves delivers an innovative approach to workplace wellness.
Our mission is to take Pilates out of the studio and into work environments. We started WorkMoves as a way to partner with businesses to introduce and foster healthy habits in the workplace and in daily life.
Our goal is to reach as many people as possible, especially those that may not have the time or resources to visit a Pilates studio. We have developed an easily achievable program incorporating Pilates and self massage which can benefit everyone, regardless of age or level of fitness.
Our passion is to be the catalyst that will change people’s lives for the better. During over 20 years combined years as studio-based Pilates instructors, we have seen the many positive changes Pilates has had on our clients. WorkMoves allows us to bring these benefits – improved posture, core strength, and flexibility, and a decrease pain and fatigue – to a greater community.