Work Moves teaches how to:
• Improve the mind-body connection using
• Utilize core muscles to support the spine.
• Find and mantain proper posture.
• Incorporate movement breaks into the workday.
• Release tight and overworked muscles.
Manuals are included with both workshops and can be held at your place of business or at
In this 3 hour workshop you will learn techniques to improve your seated and standing posture as well as a 20 minute Pilates based home program and a home self-massage routine.
In our one hour workshop you will learn 3 simple Pilates principles to improve your posture seating and standing and increase overall wellness in the workplace and out.
The 5-10-20 Program
We offer two workshops to fit your workplace's needs
Work Moves will:
• Increase employee well-being.
• Improve concentration and productivity.
• Reduce employee tension and fatigue.
.• Prevent injuries.
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