Posture Works

In our one hour workshop you will learn 3 simple Pilates principles to improve your posture seating and standing and increase your overall wellness.

5-10-20 Program

In this 3 hour workshop you will learn techniques to improve your seated and standing posture as well as a 20 minute Pilates based home program and a home self-massage routine.


Bringing Pilates into the workplace! 

Both workshops and can be held at your place of business or at Evolve Pilates and Fitness in Gainesville. Check our services page for more details and contact us to schedule.